Why Most People Fail on Phase 3 of the HCG Diet and What You Can Do About It

The hCG diet is one of the many diet plans that requires a lot of phases. For the hCG diet, there is a total of 4 phases a person must undergo to complete the entire hCG diet plan.

These phases are the loading phase (phase 1), the hCG phase (Phase 2), pre-maintenance phase (Phase 3), and Maintenance phase (phase 4).

Now, I just want to talk about Phase 3 and 4. For most people, phase 3 and 4 is actually just phase 3, only that it has two sub-phases. The first 3 weeks of phase 3 would require you to gradually increase your calorie intake. After that, you’re pretty much going to eat 1500-1800 calories per day for the rest of your life (if you want to live healthy, that is).

I just want to differentiate the 2nd part of phase 3 and I am going to call it phase 4 instead.

Now, people think that many people fail on the hCG diet because of the 2nd phase, but it is not actually phase 2 where people stumble; it is phase 3 of the hCG diet.

You see, the first three weeks after phase 2 is where phase 3 begins. During this time, you have to gradually increase your calorie intake.

So, for example, you’re consuming 500-800 calories per day on phase 2 of the hCG diet. In phase 3, you are going to gradually increase it to, say, 1000 calories on the first week; 1200 calories on the second week; and 1500 calories on the third week.

What most people do, however, is eat more than they should. Since the hCG diet is a very calorie restrictive diet, most people fall into the trap of just eating to their heart’s content. In their minds, they’ve successfully completed phase 2 of the diet which was considered to be the most strenuous.

Although I do agree that phase 2 of the hCG diet is hard, it is not to say that after phase 2, you should go back to your unhealthy eating habits and binge eat all the food that you want.

You still have to instill discipline in how and what you eat. That is why pretty much everyone who tries the hCG diet fails in phase 3.

Now, what can you do to prevent this? Well, I know that it is tempting to indulge in foods. Actually, you can indulge in phase 3 of the hCG diet, provided that you eat the right foods.

Aim to eat the macronutrients your body needs. This includes carbs, protein, and fat. If you’re eating protein-rich foods on phase 2 of the diet, you can pretty much cook the same recipe but add more protein or vegetables to it.

You can also introduce some nuts into your diet as they contain healthy fats and antioxidants as well.

Also, make sure to not eat foods that have refined sugar in them as they are detrimental to your health. If you want to sweeten your foods up, use an alternative sweetener such as Stevia, for example.

Just remember, you have to instill discipline when you’re on the hCG diet, especially when you’ve reached phase 3 and phase 4. By doing so, you will not only continually lose weight but you will also keep off the pounds as well.

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hCG Diet Lamb Chops

Before I tried my diet plan, I really love to eat lamb chops. They are not only tender but they’re also flavorful and healthy as well.

But my diet plan is a little bit strict so I do not have the luxury to eat lamb chops… Or so I thought.

Today, we are going to talk about an amazing hCG diet lamb chops recipe. Take note that this recipe is only applicable for people who are on phase 3 of the hCG diet.

For those of you who do not know, in phase 3 of the hCG diet, you can now actually increase your calorie intake to 800 to 1200 calories depending on your diet plan. You must consult with your hCG dietitian about the calorie count for phase 3.

Anyway, if you love lamp chops and you’re on the hCG diet, then I am happy to share this recipe with you. So, without further ado, here are all the ingredients that you will need to cook the hCG Diet Lamb Chops:

  • 2 tablespoons fresh lemon juice
  • 1 teaspoon extra virgin olive oil
  • 1/2 teaspoon dried oregano
  • 1 garlic clove minced
  • 8 (4 oz) lamb loin chops, trimmed
  • 1/2 teaspoon salt
  • 1/4 teaspoon freshly ground black pepper
  • Cooking spray

Directions:

  1. The first thing you need to do is prepare the marinade. To do that, mix the lemon juice, oregano, olive oil and garlic in a large zip lock bag. Zip lock bags are amazing because they are very inexpensive and you can pretty much use it for whatever cooking purposes (in this instance, we use it to make our marinade which is really quick and easy with a zip lock bag).
  2. Next, open the zip lock bag and put the lamb chops inside. Let it marinate for 20-25 minutes. But, if you really want to have an orgasmic eating experience, let it marinate overnight.
  3. Get a non-stick pan and then lightly spray it using the cooking spray.
  4. Cook the lamb over medium-high heat for 3-5 minutes depending on your preference. Don’t forget to season with salt to taste. Serve and Enjoy!

The hCG Diet Lamb Chops is amazingly tasty and delicious. Not only that but this recipe is guaranteed to be healthy and flavorful, even when you’re on the hCG diet.

I am always convinced that whatever diet plan you’re following that the flavor of the food should not be compromised. Yes, you can alter the actual serving of the food, but the flavor should still be there.

If you haven’t eaten lamb chops before, I highly suggest that you do. If cooked properly, lamb chops will literally melt in your mouth. And, if you follow this recipe to the tee, I assure you that you will thank me for sharing this recipe.

Don’t forget after eating this scrumptious meal that you need to use hCG diet products for best results. Lose weight and eat healthy and delicious meals, that is the premise of the hCG diet.

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How to Jailbreak your iPhone

There are two dominant mobile phone operating systems on the market today: Android and the iOS. The Android operating system is more ubiquitous because it is an open-source platform and that a lot of mobile phone manufacturers use it.

The iOS operating system, on the other hand, is exclusive for Apple’s flagship iPhones. Each and every year, there is a new version of the iOS that promises a slew of features that help improve the functionality of Apple’s mobile phones.

Well, it is true that each iteration of the iOS brings with it various fixes and improvements. But, just like any other update, there are bound to be problems here and there that might not get fixed immediately by Apple’s developers.

This is where Jailbreaking has become popular. Jailbreaking is akin to Android’s Rooting in that it gives you specialized privileges and unlocks a whole new world of features that you normally wouldn’t think as possible.

The process of jailbreaking your iPhone, of course, comes with risks. Much like the Android version of Jailbreaking, people who own iPhones who try to jailbreak their devices would void them of their warranty.

But, if you are brave enough to take the plunge and proceed with jailbreaking your Apple mobile phone, the rewards are greater.

In this article, I will teach you how to jailbreak your iPhone mobile phone. Do remember that you have to follow the instructions exactly as it was stated, otherwise, you could end up bricking your device.

So, without further ado, here are the instructions:

  1. The first thing you need to do is backup your device. This is to ensure that your settings will be fine should anything go wrong with the jailbreaking process. To backup your iOS mobile phone, head to Settings>iCloud>Backup and choose “Back Up Now”
  2. If you’re using a passcode, be sure to disable it before starting the process. To disable your passcode, head on to the Settings menu, then select Touch ID & Passcode and disable the feature.
  3. Enable Airplane mode by swiping up on the screen to open up the control center and tap the airplane mode icon.
  4. Download an application called Pangu because this will be the main jailbreaking tool.
  5. Download and install iTunes if you don’t have one installed.
  6. Open the Pangu software and Plug your Apple iPhone in your computer
  7. When your Apple mobile phone is recognized by Pangu, hit the start button to commence the operation.
  8. When prompted by the application, click “Already Backup.”
  9. After Pangu finishes with the first jailbreaking process, your phone will boot back up and it will ask you to put your mobile phone to airplane mode again. Once done, the process will continue.
  10. After a few minutes, Pangu will notify you to open the Pangu app that is now installed on your Apple iPhone. A prompt will appear asking if it can access your photos, give it permission to do so.
  11. Your mobile phone will then reboot for one last time. Once it has rebooted, disable the Airplane mode, open up Cydia, and that’s it!

There you have it! Your Apple mobile phone is now jailbroken. Be sure to follow the instructions to the tee to avoid any problems. Enjoy your newly jailbroken iPhone!

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Seared Salmon with Braised Broccoli

Nutrition is one the most important aspect of any diet. Eating the right kinds of foods is half the weight-loss battle. If you browse through different diet recipes, you will almost always come across fish and vegetables.salman

Fish is the healthiest protein available. It not only contains a lot of protein, but it also has heart-healthy agents such as Omega-3 and Omega-6. Vegetables, especially Broccoli, have been suggested many times in almost all of the diet plants out there because of its nutrients.

That being said, why not marry the two together to create an awesome dish that helps you lose weight!

Today, I am going to be sharing to you a recipe for Seared Salmon with Braised Broccoli. Here are the ingredients:

  • 1 1/4 pounds wild Alaskan salmon fillet, skinned (see Tip) and cut into 4 portions
  • 1 tablespoon chopped fresh rosemary or 1 teaspoon dried, divided
  • 1 teaspoon salt, divided
  • 2 heads broccoli (1-1 1/2 pounds), trimmed
  • 1 1/2 tablespoons extra-virgin olive oil, divided
  • 1 small onion, diced
  • 3 tablespoons raisins
  • 2 tablespoons pine nuts
  • 1/2 cup water

Instructions:

  1. Season salmon with half the rosemary and 1/2 teaspoon salt at least 20 minutes and up to 1 hour before cooking. Cut the broccoli into florets with 2-inch-long stalks. Remove the tough outer layer of the stalk with a vegetable peeler. Cut the florets in half lengthwise.
  2. Heat 1 tablespoon oil in a large wide saucepan over medium heat. Add onion and cook, stirring occasionally, until translucent, 3 to 4 minutes. Add raisins, pine nuts and the remaining rosemary; toss to coat with oil. Cook, stirring, until the pine nuts are fragrant and beginning to brown, 3 to 5 minutes. Add the broccoli, season with the remaining 1/2 teaspoon salt and toss to combine. Add water and bring to a boil. Reduce heat to maintain a gentle simmer and cook, stirring occasionally, until the water has almost evaporated, 8 to 10 minutes.
  3. Meanwhile, heat the remaining 1/2 tablespoon oil in a large nonstick skillet over medium-high heat. Add salmon, skinned-side up, and cook until golden brown, 3 to 5 minutes. Turn the salmon over, remove the pan from the heat and let stand until just cooked through, 3 to 5 minutes more.
  4. To serve, divide the broccoli among 4 plates. Top with salmon and spoon raisins, pine nuts and any liquid remaining in the pan over the salmon.

It is advised in any diet to eat copious amounts of fish and vegetables in a day to help you lose more weight. This Seared Salmon with Braised Broccoli recipe is very easy to do and it has all the vitamins and minerals you need to power your body every day.

Just one thing to note: When buying Salmon, opt for the Alaskan Salmon. This salmon is readily available and they reproduce often. Unlike other Salmon options, you do not endanger the Alaskan Salmon population at all. Plus, it is much cheaper than any other salmon variant.

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Boosting signal with mobile phone signal boosters

INTRODUCTION

Mobile phones and various different wireless devices have turn out to be new scourges of the century. Individuals would prefer not to lose their opportunity to be reached anywhere and anytime. They would prefer not to lose a probability to communicate with their loved ones on the phone. A mobile phone signal booster has the capacity help with strengthening the signal a phone is able to get in specific zones of a building. In the event that you are experiencing dropped calls in the home or office, a booster may be the perfect answer for increasing the nature of the reception that is prone to be experienced. Despite the fact that the signal boosters aren’t ready to wipe out the greater part of the issues that identify with a weak signal, they are positively profoundly effective at increasing the ease of use of a phone if installed accurately in the property.

MOBILE PHONE SIGNAL BOOSTER

A mobile phone signal booster gives steady network coverage to your phone, any place you are and whatever you are doing. These are a basic machine which comprise of an antenna and also an amplifier. The amplifier duplicates the phone signal keeping in mind the end goal to help it reach its required destination. An antenna is characteristic in its ability to catch the incoming signals consequently finishing the whole cycle of the signal.

Mobile phone signal boosters not only reinforce the signal quality, it also clean the signal and give a clearer and more discernable sound. This plan provides for continuous connectivity when you are moving at high speeds while talking on your mobile phone. The signals are no more powerless; along these lines there is a negligible shot of the cell getting disconnected.

In building booster

Mobile phone signal boosters are exceptionally direct and simple devices to use. When all is said in done, you are prone to have a device outside that is intended to help with receiving the phone signals with no undue impedance. They are prone to be attached to a safe region that is high up on a divider or even on the rooftop. Once in position, a booster has the capacity to increase the strength of a signal which is exchanged to a different indoor antenna which is than ready to pass the signal to the mobile phone. A signal booster is liable to be perfect for those that are prone to be living or working in the larger buildings that aren’t able to get strong signal at all times, much like those rooms that are underneath typical ground level.

Mobile booster

Notwithstanding, the in-home signal boosters, a device of this sort is likewise accessible for increasing the strength of the mobile signal for those that are on-the-go, and going in a vehicle (RV, car or truck). A mobile phone signal booster works in a fundamentally the same way to the in-home devices and accompanies an outside antenna that is intended to sum to the roof of the vehicle. A significant number of these devices are wireless which gives significantly more flexibility being used for increasing the signal in a vehicle.



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Top 3DS Games you can play on 2DS: Part One

The Nintendo 2DS is a slightly simpler and cheaper version of the Nintendo 3DS. It has only been released for a few years but is great because it can play many of the same games as the 3DS. It is also a great kid-friendly device that still has many of the perks of the 3DS.

From timeless classics to new addicting games, the 2DS can open you up to the gaming world. Below are just a few options of 3DS games that you can play on a 2DS:

Animal Crossing: New Leaf

Animal Crossing: New Leaf is a game where you are a newcomer who is mistaken for the mayor of a quaint and quirky town filled with cartoonish characters. Not only do you need to protect your own home, you are tasked with the job of managing the whole city. It is a life simulating game, which means you will be doing tasks such as building and maintaining your home, talking with neighbors, and helping out your city.

Fire Emblem: Awakening

If you are interested in fantasy combined with strategic planning, Fire Emblem: Awakening is a game you will want to play. Each “piece” of the game has its abilities and history, and the whole game extends to tell a story of ancient magic and kingdoms. You can create your character with special powers. This game will surely keep you entertained.

Mario Kart 7

Though most people are quite familiar with this racing game on the 3DS, it is refreshing to know that you will still be able to drive on land, air, and sea on the 2DS as well. From Mario to Bowser, Luigi, and Princess Peach, you will be able to race with your favorite characters. The 2DS allows you to play with friends through a multiplayer when you are linked wirelessly.

Pokemon X/Y

For all the Pokemon fans out there, this timeless game can also be played on your 2DS. Pokemon X/Y adds a new twist to the well played game, making it a surprise for old and new players alike. Pokemon X/Y makes catching them all much harder, with seventy new Pokemon to try and find as you are wandering through the region of Kalos. You will also find new types of Pokemon with a new evolution, known as the Mega Evolution.

Crashmo

Though Crashmo may seem at first to be a children’s game, this is a game that can challenge kids and adults alike. Crashmo is a puzzle game where the player’s goal is to get to the top of a large pile of blocks. Each puzzle becomes increasingly challenging, and you will need to strategically move the blocks around to create viable paths for your munchkin character. This game is both entertaining and addicting, and the bright pastel colors will keep you playing for days. It is also called “Fallblox” in Europe and “Hiku Otsu” in Japan, and you can easily purchase it digitally through the Nintendo eShop.

For more 3DS games that you can play on the 2DS, check out Part 2.

continue reading Top 3DS Games you can play on 2DS: Part One

Signal Boosting – the right options

In scenarios associated with experiencing very poor cellphone signal power there is usually many different steps which might be used to help with improving the scenario. In the event that there’s an obstruction that’s between you and the nearby tower, in that case there’s a higher possibility of inadequate mobile phone reception. Range booster can be described as unit which lets you boost the reception quality. That allows to steer clear of unsteady reception. There are various mobile phone signal boosters you actually can certainly choose from.

The caliber of reception is quite influenced by obstructions which it has to cross. Even a modest tree could sometime bring about challenges. For this reason it is recommended to make use of a signal amplifier. Occasionally, the standard of signal may end up being thus poor that you are unable to phone anyone. And that is where a signal amplifier is a life-saver. But there are a few types of mobile phone signal boosters that are available within the industry.

One particular type of mobile phone signal boosters is known as boosters that happen to be inside structures. No matter in what construction you’re, this kind of signal amplifier is going to quickly boost the quality associated with reception. It’s not at all possible to suggest a range booster enough for persons that have difficulties with the particular signal strength. It is much easier to get top quality signal in the event mobile phone signal boosters are generally installed on top of the construction. Once the enhancer is definitely mounted, the potency of reception is improved upon and transferred to an antenna that’s inside. When the antenna obtains the particular reception coming from the particular cell phone signal enhancer, it is a good deal better and you won’t experience just about any inconveniences.

Along with the in home based mobile phone signal boosters, a gadget of this specific sort happens to be in addition intended for increasing the power of the actual cell reception for individuals who are actually on the move, and also driving a motor vehicle. A mobile range booster functions in an exceedingly comparable approach to the actual home based devices and arrives by having an outdoors antenna that is designed to be installed towards the roof associated with the particular motor vehicle. A lot more flexibility is given by these sorts of mobile phone signal boosters given that virtually all of them are actually wireless.

Mobile phone signal boosters happen to be nevertheless rather new. The majority of people don’t know just how powerful they’re. Although they make certain you can easily call any person once you really need to. Very best quality and price proportion isn’t hard to find while looking for mobile phone signal boosters. They are all available online.

You should know that various kinds of enhancers can improve the quality regarding signal in a different way. You might want to bear this in mind when searching for a range booster. Furthermore, the expenses for the actual signal amplifier can certainly vary quite a lot, therefore you really want to guarantee that the device that you do choose to purchase happens to be of good quality and capable to provide the wanted reception for that cellular phone.

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